Matcha 101 — health & nutrition

In today's fast-paced world, maintaining energy efficiently is essential to keep up with busy schedules. While many people tend to rely on caffeinated beverages like coffee to stay energized, matcha is gaining attention as a drink that can provide sustained energy. This article introduces how matcha supports energy maintenance and offers additional health benefits. The Gentle Energy Boost of Matcha Matcha, a hallmark of Japanese culture, has long been cherished worldwide for its health benefits and deep flavor. Recently, it’s also becoming popular as a source of sustained vitality. Unlike many energy sources, the boost from matcha is both gentle...

This blog article is intended to provide information about consuming matcha during pregnancy. For information about consuming matcha during pregnancy, always consult with your primary care physician or obstetrician and seek expert advice. Matcha is a traditional Japanese tea that has gained popularity worldwide in recent years. Its unique flavor and vibrant green color have captivated many people. This includes pregnant women, as many may wish to drink matcha, which is considered beneficial for health, for the sake of their unborn child. However, while matcha is rich in nutrients, it also contains caffeine. Since it is necessary to limit caffeine...

Matcha is widely known as a traditional Japanese beverage and is loved around the world for its rich flavor and health benefits. However, it's also well known that matcha contains caffeine, and many people wonder, "Is it good to drink matcha before bed?" So this time, we’d like to explore the answer to this question by introducing the components contained in matcha and their effects. What is Matcha? Matcha is a traditional powdered green tea that represents Japan. It is made by steaming and drying tea leaves grown under shade and then carefully grinding them with a stone mill. Due...

Matcha, beloved worldwide for its unique aroma, rich flavor, and abundant nutrients, is a popular choice among tea enthusiasts. However, while its popularity is widespread, there is limited awareness of its appropriate daily intake. Although matcha contains many health-promoting compounds, excessive consumption can also have adverse effects. Here, we introduce the recommended daily amount of matcha for a healthy intake. Recommended Daily Intake of Matcha Generally, a safe daily intake of matcha is considered to be 1–2 cups per day. Matcha is rich in theanine, an amino acid that enhances the umami flavor, which appeals to many people. However, considering...

Matcha is renowned not only for its rich flavor and vibrant green color but also for its rich nutritional profile. Among its various components, one that has garnered particular attention is “epigallocatechin gallate” (EGCG). EGCG, a type of catechin and a member of the polyphenol family, is known to play an important role in supporting health. This article will provide a detailed explanation of the EGCG found in matcha. What is Catechin? To start, let’s take a closer look at catechins. Catechins are a type of polyphenol commonly found in green teas such as matcha and sencha. Among catechins, EGCG...

Among green teas, matcha stands out as particularly nutrient-dense and has recently gained worldwide attention. With its vivid green color and rich flavor, matcha has long been cherished as a representation of Japanese culture. However, to fully enjoy matcha’s appeal and maximize its health benefits, it's essential to understand the best way to consume it. Specifically, there are lesser-known points to consider regarding matcha intake on an empty stomach. In this article, we’ll introduce tips for consuming matcha more safely, discuss the best timing, and outline important considerations for drinking it on an empty stomach. Is It Okay to Drink...

A matcha latte is a popular beverage that allows you to enjoy the aroma and flavor of matcha. However, while matcha itself is low in calories, the addition of milk and sugar can make the overall calorie count of a matcha latte quite high. So, how many calories does a typical matcha latte contain? And is there a way to reduce the calories in a matcha latte to make it healthier? This time, we’ll delve into the calories of matcha lattes. Calories in a Typical Matcha Latte (16 oz) When considering the calories in a 16-ounce matcha latte purchased at...

Matcha, a traditional Japanese beverage loved by the Japanese people for centuries and believed to be good for both the mind and body. Its deep flavor and rich nutrients have recently gained attention worldwide, earning it a place among the superfoods. You might have a general impression that matcha is healthy, but how many calories does it actually contain? In recent years, as health consciousness has increased, the health benefits of matcha have become well known. At the same time, there is a growing desire to know just how healthy matcha really is and how many calories it contains. In...

Matcha, whose charms have been rediscovered around the world recently. Did you know that matcha contains a very rich nutrients? While there might be a general impression that it seems healthy, few people know exactly what nutrients are contained in matcha. Matcha is rich in various nutrients such as vitamins and minerals, making it a tea with very high nutritional value. Furthermore, since matcha is drunk in powdered form, using the whole leaf, it allows one to fully enjoy the nutrients contained in the leaves, possessing a strong antioxidant power compared to other foods. Please read this article to deepen...

We are excited to announce the launch of decaf matcha from MATCHA DIRECT. This is especially great news for those who wish to enjoy more matcha for health reasons. Typically, matcha contains a significant amount of caffeine, making it less desirable to consume in large quantities. However, with our decaf matcha, you can now enjoy matcha anytime. Our decaf matcha has two main features: It is made from ceremonial grade matcha. In the supercritical carbon dioxide process, health-beneficial catechins (flavanols) are maintained at nearly 100%. Regarding caffeine content, when using 2g of our decaf matcha per cup, it contains 4mg...