Matcha Recipes — smoothie

Ingredients: Banana: 1 Komatsuna (Japanese mustard spinach): 30g (1.05oz) Matcha powder: 1.7g (0.06oz) Sugar: 8.5g (0.3oz) Soy milk: 150ml (5oz) Instructions: Peel the banana and break it into smaller pieces. Trim the roots off the komatsuna and roughly chop it. Place all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy.

Ingredients: Matcha powder: 2g (0.07oz) Sugar: 10g (0.35oz) Unsweetened almond milk: 200ml (6.8oz) Apple: 50g (1.76oz) Banana: 40g (1.4oz) Avocado: 30g (1.05oz) Kiwi: 30g (1.05oz) Instructions: Wash the apple well, remove the core, and cut it into 2cm cubes, leaving the skin on. Tear the banana into bite-sized pieces by hand. Remove the pit and skin from the avocado, and cut it into 2cm cubes. Peel the kiwi and cut it into 2cm cubes. In a blender (or mixer), combine the prepared fruits, almond milk, matcha powder, and sugar, then blend until smooth. Pour the smoothie into a glass, and...

Ingredients: 0.1 oz (3 g) of matcha green tea 1.8 oz (50 g) of kale 1/4 of an apple 1 banana 3.4 tablespoon (50 ml) of water 1/2 a lemon Instructions: Put all ingredients except the lemon in a blender and mix. Once it's well mixed, pour (1) into a glass. Squeeze the half lemon lightly over it.

Ingredients: 0.1 oz (3 g) of matcha green tea 6.8 - 8.1 tablespoon (100–120 ml) of milk 1.8 oz (50 g) of yogurt 1 frozen banana 1 fresh banana Instructions: Put the milk, yogurt, frozen banana, and matcha in a blender and mix. Stick a thinly sliced banana inside the glass and pour half of the yogurt (0.9 oz or 25 g). Pour (1) gently into (2).